Age class runners on the train

Performance trends in age-group runners from 100 m to marathon-The World Championships from 1975 to 2015 The performance of age class runners has been studied especially in marathon runners and floats. We have now examined the performance of Sprinter, medium and long-distance runners on the train of 100m to 10'000m as well as on the street in the marathon under the World Championships from 1975 to 2015.

At all routes, men were faster than the women, which was demonstrably detectable on the shorter routes. All details of the analysis can be found under https://pubmed.ncbi.nlm.nih.gov/28139033/

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The age of the best ultramarathon performance

The age of the best ultramarathon performance - the case of the “Comrades Marathon” With a non-linear regression you can represent the age of the best mileage wonderful if you apply the average of the mileage in 1-year intervals. With this method, marathon runners were shown that the same result comes out when studying the fastest runners as well as all runners in 1-year intervals.For ultra-raptors, such an analysis is missing and we have now looked at around 200,000 finishers at the Comrades Marathon at what age the best ultramarathon performance is achieved. Now, when all runners are investigated at 1-year intervals, the men are the fastest most than 30 years, while around 36 years.

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What happens to the brain with ultra skiers?

Extreme Mountain Ultra-Marathon Leads to Acute but Transient Increase in Cerebral Water Diffusivity and Plasma Biomarkers Levels Changes A group of researchers from different countries has studied what happens to the brain in ultra skiers.

After a 330 km long run, there was an increase in the intercellular volume in the brain, holding this state for a long time. All details can be found under https://pubmed.ncbi.nlm.nih.gov/28105018/

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What happens to the CK in a bigger height?

Serum creatine kinase elevations in ultramarathon runners at high altitude American researchers have studied at a 100-mile run in Colorado to 2800-3840 m what happens to the CK (creatine kinase, marker for muscle damage).From 669 starters 352 runners came to the finish within the time limit.

In 36 runners, the CK could be determined before and after the barrel.The CK rose to values by 15'000 u / l. All other details can be found under https://pubmed.ncbi.nlm.nih.gov/28075653/

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The heart of the ultra skip

Morbidities in the ultra-athlete and marathoner A Canadian group puts the aspect of the large burden of ultra skirts specifically on the heart.

It is known that a regular endurance burden leads to a change in the heart.This change can lead to malfunction and rhythm disorders. The interesting article can be found under https://pubmed.ncbi.nlm.nih.gov/28084966/

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The age of the best ultramarathon performance

Substance use and misuse in a mountain ultramarathon: new insight into ultrarunners population?$ A French group has studied what ultra-raptures abusing a mountain tramarathon to abuse on drugs. Of 389 runners 76.3% filled out a questionnaire.It showed that 27% of the runners before and 18% of the runners were used in the competition especially painkillers. All the details of the study can be found under https://pubmed.ncbi.nlm.nih.gov/28114830/

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The age of the best ultramarathon performance

The Best Ultra-Marathon Runners Are 35+ Years Old The Internet Portal Breaking Muscle under https://breakingmuscle.com/ has our work ‘Will The Age of Peak Ultra-Marathon Performance Increase withIncreasing Race Duration? ‘out https://bmcsportscimedrehabil.biomedCentral.com/Articles/10.1186/2052-1847-6-36 analyzed and commented in detail. It is nice to see that our work is not just for the library but are meaning for the enduser (athlete and coach).Because the author of this article draws clear consequences for the runner out of it. The assessment of our work can be found at https://breakingmuscle.com/learn/the-best-latra-marathon-runners-ar-35-yearss-do-s-ebare-35-years-old/

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Pacing during a cross-country skiing

Pacing strategies by age in marathon cross-country skiing The pacing has been studied in several studies especially in runners. In runners, it was also examined about the marathon track, and there for both peak runners and age class runners.On the other hand, there is no evaluation like ski runners on a marathon track Pacen. We therefore examined every 105'565 finishers at the Engadin Ski Marathon from 1998 to 2016.We have formed age groups in intervals of 5 years and the change in the speed between the individual items (10km, 20km, 35 km and destination) examined. It showed that men and younger ski runners rather had a balanced pacing in contrast to women and older ski runners.

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