NURMI-Study

NURMI-Studie Step 3 Today on March 1, 2015, the Nurmi main study starts with STEP 3 and goes to the target straight line with just under 2,300 participants. From today, the Nurmi runners start with STEP 3 in the Nurmi running season and finish their running events about half marathon or marathon distance. All information about Nurmi-Study can be found on the Nurmi website under https://www.nurm-study.com/about

Longer swimming in the cold water

Ice swimming German Open 2015 – 1000 m der Frauen In addition to shorter routes, there are longer routes in ice-cold water. Pictures of the first, ICE Swimming German Open 2015 ‘over 1000 m are available.

Surprisingly, there were obviously only women at the start. Impressions under https://www.youtube.com/watch?v=zlgypd6-knc

Shorter swimming in cold water

Ice swimming German Open 2015 Impressive pictures of swimming in the cold water from the first, ICE Swimming German Open 2015 ‘can be seen under https://www.youtube.com/watch?v=alaoqvfrd88

Bruno Dobelmann in the ice cold water

Ice mile swimming The German Bruno Doblemann was the first German for the second time a so-called. Ice mile covered.At a water temperature of 3.5 ° C, he sponed the 1.6093 km in 40:57 min: sec.

His body core temperature dropped to a minimum of 32.3 ° C after swimming. A video for this occasion can be found under https://www.youtube.com/watch?v=ssi79kauxci

Fatal case of hyponatremia

Exercise-associated hyponatremic encephalopathy and exertional heatstroke in a soldier: high rates of fluid intake during exercise caused rather than prevented a fatal outcome If athletes are physically burdening over a long time, the recommendation is considered that they should drink so much that the loss of body weight is fully balanced by dehydration.And especially with a load in the heat you should avoid a heat stroke with a lot of drink. A South African group describes the case report of a 20-year soldier who had a 50 km march at around 37 ° C. At the time of the start, the soldier was good dehydrated due to the laboratory values.During the march, he was able to supply all 5 km of liquid supplies which were offered at catering items.Liquid supply and body core temperature were regularly checked and its speed was monitored by GPS.Up to km 40 he drank almost 13 l, almost 4 l more than the other soldiers.During the time he was found 2.24 km before the aim.Despite all medical measures, he died the following day.

Hyponatremia at swimmers

Exercise-Associated Hyponatremic Encephalopathy in an Endurance Open Water Swimmer In general, it is known that its too high fluid supply during physical load leads to a dilution hyponatremia, in plain text, the sodium decreases in the blood. If you drink too much - because it is hot and / or because it is said to drink a lot to do not dehydrate - can have the serious consequences.An Australian research group has a fall of a long-distance swimmer at a 20 km swimming in the ocean. The too high fluid intake led to a stress-associated hyponatrominic encephalopathy with change in the state of consciousness.The sodium was 119 mmol / l at this time. She had to be monitored intensive care in the hospital, but then could go home healthy.

Sex difference in swimming with increasing age

Sex differences in elite swimming with advanced age are less than marathon running. An American group has studied whether the difference between men and women increasingly increasingly increases as at marathon.They examined the ranks 1-10 in the age groups 25-89 years. Men were faster than women in freestyle (12.4 ± 4.2%), back (12.8 ± 3.0%), and breast swimming (14.5 ± 3.2%), while the difference in the dolphin (16.7 ± 5.5%) was greatest. The difference in the swimming speed took as part of the top strands for freestyle, breast swimming and dolphin for all ages and routes.

NURMI-Study

Start der NUMRI-Studie in Phase II After only 4 months since the start of the Nurmi-Study, over 2,120 participants are at the start of the Nurmi main study with STEP 2. All phases (STEP 1 to STEP 3) run until 31 December 2015 and can be “refrained” up to and including December 31, 2015!Therefore, we cordially invite all runners from half marathon distance (every level of performance) to participate in the most important study for the running movement to accomplish something big together. All information about the Nurmi Main Study with STEP 2 and STEP 3 can be found on the Nurmi website under https://www.nurmstudy.com/abraufzeit

Die eisterile

World record over the ice mile In the so-called extreme area, there are almost no limits.

A new trend is the competitive swimming in ice-cold water. The ice mile (1,609 meters) was introduced in 2009 through the International Ice Swimming Association (IISA).To date, 138 successful experiments were counted, of which 28 were by women.The times can be found under https://internationaliceswimming.com/iisa-ice-swim-records/ Recently, the German top swimmer Christoph Wandratsch has set up a new world record in 21:38 minutes.He was a few seconds faster than James Bridges, who had swamp the same distance last year in England in 21:43 minutes.

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